2.1.15 安全安装
The Strong Like a Mother (SLAM) program by Get Mom Strong is designed to help moms rebuild their bodies postpartum and maintain strength throughout pregnancy. Unlike other "core and pelvic floor rehab" fitness programs, SLAM combines science-backed exercises with intense workouts to provide a comprehensive fitness experience.
Ashley Nowe, a certified prenatal and postnatal corrective exercise specialist and a mother of three, including twins, is dedicated to helping women heal their bodies and feel stronger both mentally and physically. Her own struggle with diastasis recti inspired her to create the SLAM program, which has benefited thousands of women.
With a SLAM subscription, you gain access to total body workouts specifically designed for women. The program offers strength and cardio exercises that target the core and pelvic floor, with five levels of programming to cater to different fitness levels. Each exercise comes with detailed coaching, allowing you to tailor your workouts based on your fitness level and pelvic health concerns. The best part? You can do these workouts at home or in the gym with minimal equipment.
For expecting moms, SLAM provides workouts tailored to each week of pregnancy, ensuring you stay strong and empowered throughout. Additionally, the program offers valuable health tips from various birth workers, including pelvic floor physical therapists, obstetricians, doulas, and more. There's even a Fourth Trimester section to help you heal after giving birth.
SLAM also includes a nutrition component to help you fuel your body with love instead of dieting. With weekly nutrition challenges and over 100 recipes, you can learn how to nourish your body while creating healthy habits.
Furthermore, SLAM provides a searchable health tip library that empowers you to move better throughout your day.
The SLAM program can be downloaded for free, but ongoing use requires an active subscription. You can choose from monthly, quarterly, or annual subscriptions, and you will be auto-billed until canceled. Managing your subscription is easy through the main menu of the app.
Terms of use: https://getmomstrong.com/terms-of-service/
Privacy policy: https://getmomstrong.com/privacy-policy/
概述
Get Mom Strong 是在由Get Mom Strong, LLC开发类别 Home & Hobby Freeware 软件。
最新版本是 Get Mom Strong 的 2.1.15 2024/05/02 上释放。 它最初被添加到我们的数据库 2023/10/24 上。
Get Mom Strong 在下列操作系统上运行: Android/iOS。
用户 Get Mom Strong 5 个 5 星的评分,给了它。
相关产品
Baby Milestones & Development
If you're a parent, you strive to provide your child with the best possible start in life and every opportunity for success. That is where Pathfinder Health comes in.Birth Recovery Center
Welcome to The Birth Recovery Center, the premier destination for comprehensive postnatal workouts, nutrition, care, and support.Buff Muff Pelvic Floor App
Are you facing challenges with incontinence or uterine prolapse? Are you searching for effective methods to strengthen your pelvic floor beyond kegel exercises? Welcome to the Buff Muff app - your personal Vagina Coach.Elvie Trainer
The Elvie Trainer is a pelvic floor strengthening device that offers an engaging and efficient way to improve your pelvic floor muscles. With just a few weeks of consistent use, you can begin to see significant results.Femin - Period & Pregnancy
Welcome to the Femin app, a comprehensive tool designed to help you track your menstrual cycle, predict ovulation, and provide expert guidance throughout pregnancy.Femin - Period and Pregnancy
Introducing the Femin app, a thoughtful resource designed to support women throughout their pregnancy journey. Pregnancy Tracker Feel Your Baby: Track your baby's growth on a weekly basis, monitoring changes in …InLove: Love Days Counter 2024
Love Days Counter assists you in tracking the duration of your relationship with your partner. Use the In Love feature to document love events, write about your love stories, note your lover's preferences, and set reminders for important …Interventional Pain App
Standardized Fluoroscopy-Guided Interventional Pain Procedures The Interventional Pain App provides a comprehensive guide to evidence-based interventional pain procedures, emphasizing Standards, Safety & Efficacy.MAMIAN Fitness
The MAMIAN Fitness App offers a comprehensive suite of tools tailored to support individuals in achieving their fitness and health objectives.Marriage 365: Couples Therapy
The truth is, no marriage is perfect... but what if you could change that? Marriage365 is the first app offering experience-based resources created by real couples.Marriage 365: Relationship App
The truth is, no marriage is perfect… but what if you could change that? Marriage365 is the first app to offer experience-based resources curated by real couples.Marriage365: Relationship Help
The truth is, no marriage is perfect… but what if you could change that? Marriage365 is an innovative app that offers a wide range of resources created by real couples with extensive experience.Momence
The Momence app offers a convenient platform to efficiently manage your Momence account. It allows users to effortlessly book classes and events hosted by their favorite instructors, access on-demand content, and maintain regular …Period and Pregnancy - Femin
Femin – A Comprehensive Pregnancy and Menstrual Companion Femin presents a meticulously crafted application aimed at supporting individuals throughout various stages of their reproductive journey.Plus +1: Pregnancy Workouts
Your body is constantly changing, and it's important to adapt your training plan accordingly. Our strength training program and education system are specifically designed to empower you with confidence, strength, safety, and knowledge …Prenatal Yoga | Down Dog
With Prenatal Yoga, you can enjoy a fresh and personalized prenatal yoga practice every time you step onto your mat. Unlike generic pre-recorded videos, Prenatal Yoga understands the need for variety and ensures that you won't be stuck …Rost Moves Mamas
Back and pelvic girdle pain are common during pregnancy and in the early postpartum years. This app is the inaugural installment in a series of Rosttherapy applications.Stronger: Women’s Fitness App
No gym? No problem! Train at home with our easy-to-follow workouts that you can do in under 30 minutes a day to see results in as little as 12 weeks.Studio Bloom
Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio, you'll find a wide range of challenging and effective workout programs that can be accessed on demand.US Pain Blocks
Published by the world's leading authority on Ultrasound-Guided Interventional Pain procedures, this publication details the most practical and applicable techniques in pain medicine.Walking app - Lose weight
Don't derail your fitness goals this holiday season! Our Walking App presents scenic routes to keep you motivated through Thanksgiving. Walk off holiday feasts while admiring festive neighborhood decor.Yoga: Workout, Weight Loss app
Review: All-in-one Yoga App The All-in-one Yoga App aims to assist individuals in maintaining their fitness and overall well-being. This app offers a wide range of yoga exercises suitable for both beginners and advanced practitioners.最新更新
Crosshair X - Custom Scope 2.0
Crosshair X: Custom Scope - A Comprehensive Review on Enhancing FPS Game Performance Crosshair X claims to improve shooting accuracy in FPS games by allowing users to customize their crosshairs and scopes.Keya Seth Aromatherapy 2.5
Keya Seth Aromatherapy, established in May 2004, has emerged as a respected name in India's natural beauty and wellness sector. What began as a modest lineup of nine products has now expanded to over 110 successful offerings.Occupy Blocks 1.4.9
Less steps to cover more blocks! Do you want to experience a captivating and intellectually stimulating puzzle game in the style of Go to enhance your cognitive skills? You now have the opportunity!Infinity Academy 1.4.98.6
Infinity Academy App Review The Infinity Academy App offers a comprehensive solution for students preparing for competitive examinations.CanSell: Buy & Sell used Books 6.1.7
The CanSell application provides an innovative platform for individuals looking to buy and sell both unwanted and desired books at competitive prices.Merkur App 3.4.1
Welcome to Merkur Insurance. The Merkur App serves as a comprehensive digital tool for managing your insurance needs. Whether submitting medical bills or reviewing your agreements, the app provides 24/7 access to essential services.最新动态
评测
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Ubisoft Connect
Ubisoft Connect:使用 Ubisoft 的官方平台增强您的游戏体验 |
![]() |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
![]() |
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
![]() |
FastStone Image Viewer
FastStone Image Viewer:一款多功能且快速的图像查看软件。 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器,旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出,取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面,Microsoft Edge … |
![]() |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快,功能多。 |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |